Recap | The Vibrant Woman

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EAT TO LOSE WEIGHT

Introduction Eat to lose Weight

Overview and Objectives
What is Metabolism

Conquering Cravings and Restrictions

Understanding Cravings
Diet Changes to Reduce Cravings
Mindfulness Strategies to Conquer Cravings

Achieving Sustainable Weight Loss

Setting Vision and Goals
Effective Diet Strategies, knowledge and skills
Evaluating Progress

Harnessing the Benefits of Fasting

What is Intermittent Fasting
Integration of meals into a Schedule

Optimising Movement

Exercise Guidelines
How to Maximise Exercise Efficiency
The Relationship between Movement and Metabolism/Brain

Unlocking Nutrition Tricks

Basic Principles of Nutrition
Macronutrients and Weight Loss
Strategies for Optimising Nutrition

Conclusion

Recap
Moving Forward

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