Come learn and immerse yourself in a new well-researched sustainable way of eating and living, a powerful solution for those tired of the constant struggle with food, yo-yo dieting, and self-judgment. Developed by renowned experts Dr. Jean Kristeller and MB-EAT teacher trainer Andrea Lieberstein, my teachers!
This program offers a research-backed and practical approach to break free from the endless cycle of diet culture.
Say goodbye to the exhausting battle with food and embrace a sustainable, joyful, and peaceful relationship with nourishment. Discover proven techniques, mindfulness practices, and self-compassion strategies that will revolutionize your approach to eating and living.
With the Mindful Eating program, you can:
- Improve your metabolic health
- Enhance the quality and enjoyment of your food
- Learn a mindful approach to maintaining a healthy balance with your body
Don't miss this opportunity to transform your relationship with food, free yourself from shame and guilt, and find a lasting solution beyond traditional diets. Stay tuned for more information on how you can join the Mindful Eating (MB-EAT) program and experience a life-changing journey.
What are students are saying:
By enrolling in the “Mindful Eating” program, get ready to embark on a rich human adventure, full of sharing, resources, and introspection. For me, who was often tempted to “eat my emotions” I learned through mindfulness to question my sensations of hunger, satiety, satisfaction especially.
Victoria advocates pleasure, allowing yourself to eat what you love but sparingly because mindfully. It is fascinating to see the shift that is taking place and even though I know there will be ups and downs, these tools will accompany me forever.
Thank you, a thousand times Victoria, for your kindness, your generosity, your professionalism and all your precious advice. You are an inspiration to me.
Lara Vinaccia
What you will receive
- Expert Instruction from a Qualified MB-EAT Instructor: Victoria Pena
- 10 live online interactive sessions 2 hours each
- Worksheets and Audio Recordings
- A supportive, interactive community as you go through the program
- An online Class Portal with everything you need
- An accountability buddy to check in with for support and motivation, (this is an optional feature of our program) free from stress and pressure
- Recommended Reading List
- Access to a weekly live meditation group
- Class size limited to 18 students
Mindful eating is practiced in a variety of ways, with experiences that allow you to share in preparing and eating meals mindfully.
The Benefits of Mindful Eating
Developing a healthier relationship with food, your body and yourself through kind, non-judgmental awareness
• Increased awareness of body cues relating to hunger and satiety
• More pleasure of food through your mindful presence and attuning to your senses
• Saying goodbye to shame and guilt and tune into your ability to enjoy the foods you love
• Recognizing the difference between physical, psychological, environmental and emotional hunger
• Greater awareness of thoughts and emotions relating to food
• Awareness of patterns and cues that lead you to over- or under-eat during the day
• Understanding cravings and how to manage them mindfully
• Shifting from feeling controlled by food to being at ease with food choices and with eating
• A new plethora of tools and practices in your toolbox for a lifetime
Who can benefit from Mindful Eating?
This course is recommended for you if you relate to any of the following:
• Are you weary of a constant struggle with food, yo-yo dieting, and/or incessant self-judgement
• Wish to find a new sustainable way of eating and living through proven techniques
• Want to improve your relationship with food and your body
• No longer wish to feel guilty about food
• Have trouble with overeating or restrictive and overeating patterns
• Have challenges with certain foods
• Are interested in changing your habits around food, emotions, thoughts and actions
• Want a more relaxed relationship with food
• Want to stop the inner critic around food
• Want to become more aware of stress or emotional eating and how to break the cycle
• Ready to learn how to increase kindness and self-compassion towards yourself, your eating and your body
• Wish to increase the enjoyment, pleasure and quality of food and eating
• Wish to improve your metabolic health and mental well-being
Mindful Eating in a Nutshell
Mindfulness-Based Eating Awareness Training (MB-EAT) is designed to address all forms of “mindless” eating through the application of mindfulness, cognitive and behavioral science including: stress-related eating, emotional eating, binge eating, disordered eating patterns and obesity.
Research has found that “how” you eat using mindfulness can have a more positive and lasting effect on your health than simply focusing on “what” you eat. Mindful Eating is a practice that allows you to revolutionize your relationship with food. Cultivating awareness of your present moment experience, along with the focused awareness building practices in our program, can increase your enjoyment of food, enhance taste satisfaction and help you learn to tune into your body cues related to eating such as hunger, stomach fullness and body satiety.
You’ll experience a new attunement with your body as you learn how to differentiate between physical and non-physical hunger triggers, such as emotions, thoughts and environment with kindness and nonjudgement, helping to guide your choices to those of balance, flexibility and wisdom.
The weekly classes puts an emphasis on guided mindfulness and mindful eating practices and combine this with teachings, class discussion, sharing and self-reflective exercises.
